Scenic Mountain Biking

“The big moments are gonna come, you can't help that. It's what you do afterwards that counts. That's when you find out who you are.”

Buffy the Vampire Slayer

Links and Tips

11 little known laws of mindfulness that will change the way you live your life

This is your News & Resources Article. It’s a great place to update your visitors about industry news, or publish announcements about yourself and your coaching services. You can also use this space to publish relevant tips and link to helpful resources for your visitors. Informational Articles can be a great way to position yourself as an authority in your field, and keep your visitors engaged. Choose a great image or photo to feature in your article or add a video for extra engagement! Keep it interesting and relevant so that your readers read it through till the very end.

A 10-Minute Meditation to Work with Difficult Emotions

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Guided Meditation: mindfulness of emotion

This is your News & Resources Article. It’s a great place to update your visitors about industry news, or publish announcements about yourself and your coaching services. You can also use this space to publish relevant tips and link to helpful resources for your visitors. Informational Articles can be a great way to position yourself as an authority in your field, and keep your visitors engaged. Choose a great image or photo to feature in your article or add a video for extra engagement! Keep it interesting and relevant so that your readers read it through till the very end.

An Introduction to Acceptance and Commitment Therapy

This is your News & Resources Article. It’s a great place to update your visitors about industry news, or publish announcements about yourself and your coaching services. You can also use this space to publish relevant tips and link to helpful resources for your visitors. Informational Articles can be a great way to position yourself as an authority in your field, and keep your visitors engaged. Choose a great image or photo to feature in your article or add a video for extra engagement! Keep it interesting and relevant so that your readers read it through till the very end.

Happiness Trap Short Videos

Short videos to describe some of the metaphors and parts you might be working with in an ACT therapy style.

Forest

" don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive."

Joseph Campbell

 
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