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Dali Lama

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Approaches

Openness and Acceptance

Here you have a safe, peaceful, and non-judgmental space to discover and make connections with your inner wisdom to find your path of healing. 

Wandering Traveler on a dirt road with mountains in front of them

Acceptance and Commitment

You get overwhelmed with the feelings more often than not. You don't know how to shut them down and can't get things done that make life worthwhile for you. Our goal here is to work on accepting what is out of our control and instead focusing on living rich and meaningful lives that are aligned with what matters the most to us.

Self-Compasstion

You feel stuck in your patterns and you tend to attack yourself. Maybe you think it's motivating you to move forward but it doesn't feel like it's working anymore. Building some skills in accepting yourself and giving space to the situations helps to reduce depression, anxiety, and chronic illness situations. 

Mindfulness

Time seems to get away from you and you feel out of control. Maybe you don't feel connected to yourself or to the world around you. Mindfulness is an awareness of the self and of the moment. We will practice different techniques to enhance your ability to cope in stressful situations. Mindfulness helps with ADD/ADHD, anxiety, depression, chronic pain and many other issues.

Bridge Over River

Do you know what "Fine" Stands for? Yeah, Unfortunately. Freaked out.. Insecure.. Neurotic.. and Emotional.

John Bridger and Charlie Crocker (The Italian Job)